The end of anger

The only way to defeat anger is by surrendering to it. Anger resisted is anger invigorated and prolonged. We resist anger when we rationalize it or apportion blame. This empowers anger, turning it into a marauding perma-guest, an entirely negative entity whose sole aim is the complete destruction of our inner peace. Surrender is accomplished by accepting how awful anger feels and then by consciously sinking straight into it, breathing right into its roiling, viral center, doing that for as long as it takes. There’s an alchemical gift at the end of this. The gift isn’t received. It’s revealed.