First do this: Witness the adrenalized mind, noting its panicked zigzaggery, how it darts about like a squirrel in traffic. And then what? And then nothing. To see it is to settle it.
Men's Work
Notes from a men’s counsellor
First do this: Witness the adrenalized mind, noting its panicked zigzaggery, how it darts about like a squirrel in traffic. And then what? And then nothing. To see it is to settle it.
Men's Work 
Working on this daily. Separating the mind’s chatter from what’s actually happening in the present moment. Love your words!
Thank you, Alexis. This is a beautiful note to end the year on.