How to stop thinking (3)

The world is more noise-polluted than it’s ever been. Likewise, the racket in our heads. The average person thinks 60,000 thoughts per day. These thoughts are mostly negative. They are also, by one estimate, 97 percent repetitive. This is the cause of tremendous suffering; And all of it is completely unnecessary. The mind wants you to feel badly about this. Don’t. No one does this on purpose. Clarity is charity.

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