Meditation is a full-time job. Of course, we meet our basic responsibilities, but these are simple and few. We meditate when we observe without comment every act we perform and every thought we think. Like standing outside of ourselves until it’s time for bed.
Thanks Keith for a wonderful definition of mediation. I like lists and following lists of things to do throughout my day. “Eyes wide open” suggests a list of two: 1. Do what is necessary. 2 Observe the rest.