Category Archives: masculine spirituality

Slow, less and nasally

The gist of James Nestor’s new book Breath is that we breathe too much, too fast and that mouth breathing wrecks the body. He also takes a deep dive on posture. Facebook’s Mark Zuckerberg has been warned that he’ll die a premature death if he doesn’t figure out how to carry his head.


You can consume pornography or you can participate in an intimate relationship. Go with your preference. Pick one or pick the other. But choose, fool: You can’t cross the lake in two boats.


Ray Charles laughed: “I don’t regret a damn thing.”

How could the libidinous, drug-taking troubadour say this? Because nothing is damned, everything belongs and a moment spent in regret is a moment wasted.