The happiness equation

Don’t want anything. Don’t regret anything.

Radical acceptance

When bad things happen, good men relax. This is not a superficial movement.

Beauty marks

As we continue our journey into the Self, we discover that some of our memories have left a scar. The man who was beaten as a boy does not, cannot forget what happened. The inner journey is the path of self-acceptance. Scars and all.

A space for everything

Yes, be a space for emotions, rejecting only those that have been deliberately induced. The essential thing is not to identify with them—in effect, to become an emotion. The sky is not a cloud and we are not emotions. They come. They go.

Strangely normal

The true man is quiet. He does not want things to be different than they are.