Yes, be a space for emotions, rejecting only those that have been deliberately induced. The essential thing is not to identify with them—in effect, to become an emotion. The sky is not a cloud and we are not emotions. They come. They go.
Love is radically inclusive, has no favourites, admits no exceptions, neither waxes nor wanes. We cannot speak of ‘true’ love because love cannot be commodified, categorized or confined. “Love everything that breathes,” said Gurdjieff.
Surrender to the fact that you cannot stop thinking, that there is no ‘off’ button, and that any effort you make will only exacerbate the problem. There is no situation that cannot be improved on by allowing it, by relaxing into it. That’s why children learn so quickly—they’re not trying to learn. Take one easy breath. Now take three more. There we go.