Meditation is a full-time job. Of course, we meet our basic responsibilities, but these are simple and few. We meditate when we observe without comment every act we perform and every thought we think. Like standing outside of ourselves until it’s time for bed.
In the movies, men are either running after something or running away from something. This is also true off-screen—chasing, chased. Non-stop movement is a morbid state. The remedial action is non-action: STOP.