Tag Archives: composure


That which is most true and real appears on our doorstep uninvited.


Standing, walking

When you stand, do not favour one foot over the other. Note the scalene triangle connecting big and little toes to the centre of the heel. Allow your weight to fill this geometric. Do not stand with your knees locked.

Feet control legs, hands control arms. By attending to the extremities, we move gracefully, economically. Let the eyes lead the head, not the other way around. This prevents us from walking like tourists.


The worst thing we can tell ourselves is “hurry up.” Buddhism’s allopathic is “hurry slowly.” The hurried are harried, headlong and hapless. They know where they are going but have surrendered the sense of how to get there. They are the reason for high insurance premiums.

Walter Carrington, an old-school Briton and famous in his day as a teacher of the Alexander Technique, told his students to say “I have time” prior to the performance of any action. Would you like to have an experience of arising? Say those words before hoisting yourself out of your chair.