We cannot change ourselves by trying to change ourselves. Siddhartha Gautama tried all manner of austerities and penances before quitting them all and becoming the Buddha. Orchids make no effort. Neither shall we.
Akasha is a Sanskrit word for space, sky, or ether. It derives from the root kas, meaning “to be.” Science confirms that, on an atomic level, the human body is essentially akashic, being 99.9999999% empty space. We’re like solar systems interacting with each other.
We clear the mind of memories when we lose interest in what we are remembering. This happens naturally, without intention or effort, and hastens as regret and anticipation slink away without saying goodbye.
When Hollywood goes to the beach, we get Jaws. When it goes to church, we get exorcism. But sharks are innocent, and we are not possessed by evil spirits. We are possessed by our own minds, by the thoughts we think. Worry is possession.