Some Jungian analysts believe that the first 45 minutes after awakening are uniquely generative and creatively potent. The mind is still, savouring its experience of liminal space, and ego’s defence systems are down. The question “What’s next?” does not occur.
The unobserved mind is a shameless opportunist. It’s alert to and dismayed by your discovery that the more you think, the more fearful you become. So it hustles right over and says, “Less thinking? That’s a wonderful idea! Let me help you with that.”
To break our attachment to our thoughts, we should not engage with them. What’s required is that we cultivate a certain aloofness, a majestic indifferency to their false urgency and howls for attention.