Tag Archives: Emotions

A space for everything

Yes, be a space for emotions, rejecting only those that have been deliberately induced. The essential thing is not to identify with them—in effect, to become an emotion. The sky is not a cloud and we are not emotions. They come. They go.

How to stop thinking (8)

You are not the thoughts in your head. Not even remotely. You are the awareness of the thoughts in your head. Awareness is the great power, the universal intelligence. That’s who you are!

Boom!

Our thoughts and feelings are completely unbidden. We don’t say, ‘Now I’m going to worry for 20 minutes,’ and then do just that. Our thoughts and feelings cannot be controlled. They happen to us. And then something untoward occurs. We get attached to them.