Tag Archives: Health

Cryogenics explained

If I am full of fear, I do not know myself. Not knowing myself, I become identified with my body, focussed on how to protect it, pleasure it and prolong its existence. So deep is my ignorance that I don’t even know I’m afraid.

Slow, less and nasally

The gist of James Nestor’s new book Breath is that we breathe too much, too fast and that mouth breathing wrecks the body. He also takes a deep dive on posture. Facebook’s Mark Zuckerberg has been warned that he’ll die a premature death if he doesn’t figure out how to carry his head.