The space between us

The word relationship refers neither to me nor to you but to the space between us. Human relationships may be navigated, as we do when walking along crowded city streets, but not controlled.

How to stop thinking (2)

The breath is our most important biological function. It is also our best ally in breaking the thought habit. We breathe 22,000 times per day. Most of these breaths are unconscious—that is, we don’t notice them. A conscious breath, a breath we notice, stops the mind. Which is amazing!  The mind cannot do two things at once. It can either think like crazy or notice that the body is breathing. Yes, you’re right. Minus the treats, it’s like training a dog.