One by one, dump your desires. Yes, all of them. Start small—say, with a desire for potato chips—and then move up from there, even as far as sugar and sex and possessions. After a couple of successful relinquishments, you’ll find it gets easier and easier to let go of these mind-made confinements. And even, strange to say, a bit thrilling. Because ultimately you arrive at your heart’s desire, the one that necessitated the sweeping away of all the others.