Michael Pollan’s little dictum has resonance: “Eat food. Not too much. Mostly plants.”
Following his most memorable expedition, author/pyschonaut/anglophonic gentleman Aldous Huxley wrote to a friend to express his overwhelming realization that love is the primary and fundamental cosmic fact.
One of Michael Pollan’s primary sources for his book on psychedelic therapy was a scientist who, Pollan observed, “chose his words with a tweezer.” Lao Tzu would have approved. More words count less.