Anger is a judgment in the head that creates a felt equivalency in the body. This energetic excess jumps back ‘upstairs’ to validate the thought that created it. Call it the ouroboros effect.
An emotion is a response in the body to a thought in the head. They cause a lot of mischief, thoughts do.
D-type males (men who are negative about pretty well everything) have more heart attacks than anyone else.
Change what makes you unhappy or leave what makes you unhappy. Just don’t complain about what makes you unhappy. Complaint is a saboteur, a way of doing nothing while pretending to do something.
What the mind suppresses, the body expresses.
Dis-ease begins in the mind.
Life has no regrets. Trees and flowers don’t regret. There are lots of things I can do to waste time. I can twiddle my thumbs, whittle a stick, cultivate opinions, or regret something.