Make no effort. Let your head be as the flame of a candle.
Notice the in-breath—the coolness in the nostrils as the air is warmed and purified, the expansion of the diaphragm. Then notice and extend the release of breath by counting silently to four. Repeat four times.
When attention moves into the body, it moves out of the head. We stop thinking.
Who knew it could be so easy? So relaxing?