Don’t get involved with your thoughts. Let them come. And let them go.
You’ve been called in to help fix a dysfunctional workforce in a small manufacturing plant. The owner of the plant asks you to take a position on the catwalk so that you have a good view of how the workers perform their duties and interact with each other. At the end of the day, the owner checks in. You say: “Everything is fine. There is no problem.”
To settle the mind, observe the mind.
The ego is who I think I am. It is a limited, temporary and entirely mind-based sense of self. So men say: “I am a millwright.” Or, “I am a stay-at-home dad.” But we are not the roles we play. Marlon Brando did not tell people he was a mafia don. On examination, we find that the question “Who am I?” can only be answered in the negative, e.g., not this, not that. We concede one all-purpose exception to a blinking list of negative statements: “I am an actor.”