Dropping it

Non-forgiveness is like clutching a hot coal in our closed fist. We only drop it when a moment of perfect clarity reveals how holding this pain has distorted and deformed our entire humanhood.

Brevity

One Indian sage described the human experience as a gasp of pain between birth and death.

Death by Club 54

James Baldwin: “I do not like people whose principal aim is pleasure.” And neither do pleasure seekers like themselves. Two of Baldwin’s contemporaries, Andy Warhol and Truman Capote, died from pleasure in extremis.

Pain and pleasure

When pain arises, don’t shrink away from it. Move toward it. Invest all your awareness in it. Pain is our best opportunity for spiritual growth. Compared to pain, pleasure is a stalling tactic.

The happiness equation

Don’t want anything. Don’t regret anything.