Tag Archives: peace

Sound therapy

If you didn’t have a tongue, you could still vocalize these three sounds: A (as in father), U (as in moon) and M (lips closed, nasalized). AUM is the primordial sound, the oral equivalent of the three primary colours. To reset the entire system, I recommend a few minutes of AUM in the morning and a few minutes in the evening. Children should be taught AUM in school. They’d be a lot more peaceful.

Deep silence

A car not in use is completely off. Likewise, the off-duty mind is completely silent. Things happen and we think, but between experiences? Deep silence. No thought. That, anyway, is how we’re designed.