Mistaken identity

No one says, “I am a body. This is me!” And yet this is precisely what most of us hold to be true. Herein lies our suffering. All our problems are body problems.

Body problems

For as long as I do not know myself, for as long as I think I’m a body, I will be fretful and problem plagued. If I know myself, I have no problems.

Mind noise

There is a release from every problem. Not a solution, a release. And how is this release facilitated? Through the realization that there are no problems, just negative thoughts about things that happen.

Worry

Some people think that they are taking responsibility for their problems by worrying about them. That’s actually the opposite of what they’re doing.

Slow and deep

It is impossible for the man who breathes diaphragmatically to have a problem.