Tag Archives: repetition

Good morning, Viet Nam!

Hey there! Buddy, speaking! Yessir, your ego! Your pleasure-seeking pain-avoiding wired-for-business hyper viper! Yes, it’s me! Me as you! The voice in your head that never shuts up! That likes and dislikes, desires and fears, judges and labels, worries and wonders, remembers and imagines, plans and organizes, reacts and repeats?! So times a-wastin’, dude! Pitter patter, let’s get at ‘er!

Bound up

The personality is a braid of conditioned behaviours and memories. It’s why we think, speak and act the same way every day. We assume this triple-named bit of binding is who we are.

Cacophony

To cultivate a quiet mind, continuously observe the babble of thought in the head. Notice the repetition and negativity. See how the aim of these thoughts is to trigger an emotional response, how they parade their own importance. Dispassionate attention slows the mind. The space between thoughts expands.

How to stop thinking (3)

The world is more noise-polluted than it’s ever been. Likewise, the racket in our heads. The average person thinks 60,000 thoughts per day. These thoughts are mostly negative. They are also, by one estimate, 97 percent repetitive. This is the cause of tremendous suffering; And all of it is completely unnecessary. The mind wants you to feel badly about this. Don’t. No one does this on purpose. Clarity is charity.