Tag Archives: subraction

Unlearn everything

If I am chronically wanting this or fearing that or reacting emotionally, then my life task is fairly simple: Unlearn everything. Perhaps I should feel thankful that it doesn’t matter where I start.

How to stop thinking (7)

The unobserved mind is a shameless opportunist. It’s alert to and dismayed by your discovery that the more you think, the more fearful you become. So it hustles right over and says, “Less thinking? That’s a wonderful idea! Let me help you with that.”