Just like that

Freedom is always freedom from something, not to something. Freedom from the past, for example. This is accomplished in the realization that there is nothing in my past that I need to remember.

How to stop thinking (6)

The most prevalent and inhibitive form of mental dis-ease? Worry, fear of the future, so common it’s thought to be normal. Well, imagine a dog if it compulsively worried about the future. The next time a worry thought floats to the surface, observe it closely. Don’t react to it, just observe it. When you watch a thought, you are out of the thought. Houdini unchained.