Vital signs

Ego’s death rattle begins as resistance ends. We can check ego’s vitality the next time we’re criticized, put on hold, cut off in traffic or nursing a groin pull.

Change it

Resignation is not acceptance. Resignation is a mental construction, a poor-me narrative. Acceptance is a thrumming vitality, a sense-charged liveliness. In the precise moment that a situation is completely accepted, the situation changes.

Three rules for good health

1. Eat less.

2. Move more.

3. Accept what comes.