Tag Archives: voice in the head

When I snap my fingers

On their own, thoughts are not a problem. Believing them, taking them seriously, identifying with them—now that’s a problem. The challenge: Don’t believe everything you think. Timesaver: If it’s negative, dismiss it.

Hurricane in the head

Forget hurricane Michael. A more devastating cyclonic catastrophe wreaks havoc every day. It is the voice in the head that never shuts up, that foments rebuttals and resentments, that shouts, shatters and blames.